You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
Diet: lays the molecular foundations for fitness and health.
Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
Gymnastics: establishes functional capacity for body control and range of motion.
Weightlifting and Throwing: develop the ability to control external objects and produce power.
Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.
