Shawn Franek

Wrestled through high school and have coached many youth wrestlers. Joined crossfit 2 1/2 years ago after attending a hero WOD.

Just wanted to try crossfit at the beginning and there is so much to learn. After some urging by our leader Norma I decided to take it to the next level and try coaching. So far this has been very rewarding. I try to attend 5 days a week as my day is not complete without a trip to the gym.

My motivation is to help others attain their goals in health and fitness.