Classes

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  • Discover the power of functional fitness at its best.

    Our CrossFit class is meticulously structured to foster strength, endurance, and speed through a variety of high-intensity workouts. By incorporating elements from weightlifting, gymnastics, and cardiovascular training, this class not only enhances your physical performance but also promotes weight loss, muscle gain, and overall health improvement.

    Suitable for fitness enthusiasts of all levels, our CrossFit program emphasizes personal growth, community support, and the pursuit of excellence.

    If you are looking to push your limits and experience the transformative effects of CrossFit with us, this class is for you

  • You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

    • Diet: lays the molecular foundations for fitness and health.

    • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.

    • Gymnastics: establishes functional capacity for body control and range of motion.

    • Weightlifting and Throwing: develop the ability to control external objects and produce power.

    • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

  • A class designed to challenge and enhance your physical capabilities across the board. Embracing a 360-degree approach to fitness, HYROX targets every muscle group throughout the week, ensuring a balanced and comprehensive workout regime.

    This class is your pathway to unlocking your body's full potential. Whether you're looking for an athletic build or to achieve that toned and lean figure, HYROX adapts to your fitness goals, providing a dynamic, supportive environment to transform and excel.

  • Our evidence-based method will help you create the physical changes you want by combining nutrition and fitness with the fitness you already experience coming through our doors. You won’t find any diet-culture B.S. here and will learn how to keep your results for life!

    Whether your goal is fat loss, muscle gain, performance, or simply building better habits, we’re here to guide you every step of the way.

    What’s Included:

    Customized Meal Plans
    Designed specifically for your body, goals, and preferences — no cookie-cutter templates here.

    1:1 In-Person Coaching
    Meet regularly with your coach to talk strategy, make adjustments, and stay on track. We’ll keep you accountable and motivated.

    Goal-Based Nutrition
    We tailor our guidance to your lifestyle, so you can fuel your body without cutting out the foods you love.

    Education + Support
    You’ll gain the tools and knowledge to build long-term habits, not just short-term results.

TRIM & TRAIN
NUTRITION CHALLENGE

Lose weight without having to starve yourself, give up great food, or being miserable. Our comprehensive 6 week challenge is meant to be the most fun and easy-going weight loss program you have ever experienced.

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Customized

Get a full customized meal plan, grocery list, and nutrition protocol that will allow you to eat the food you love.

1:1 Consultation

Meet with your coach every other week for in-depth customization, additional guidance, and support.

No Pressure

Weight loss does not have to be a miserable experience. That is the reason most people fail. Have fun and enjoy the experience!

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