6-WEEKS of PRIVATE + GROUP FITNESS TRAINING
Are you ready for something different when it comes to your fitness? Have you tried programs in the past that just didn't stick? Do you want to build a strong foundation of health and fitness that will really last? Are you ready to get fit for LIFE?
If your answer is yes, and you're ready to get into the best shape of your life, our 6-Week Introduction to Fitness program will get you there. We've designed this entry-level program to guide you (as we walk alongside you) in building a stronger, healthier, and happier lifestyle that will last a lifetime!
Here's what's included:
- an initial goal setting meeting with your coach
- 6 1:1 personal training sessions with your coach
- 6 group-based workout sessions at a time that works best for you
- 6 additional BONUS Social Saturday group classes
- weekly progress check-ins with your coach
- a private goals assessment and next steps meeting with your coach
DO YOU WONDER IF THIS IS FOR YOU?
Our Next Level Fitness program is specifically designed for beginners and those who have not worked out for years. Even if you've never worked out and wonder if you can do it--you can! Strength, fitness, and health are for EVERYONE. We can start where you are--no matter where you are--and we can build from there!
This program is accessible for any fitness level, as we help you slowly ramp up your intensity as your strength, confidence, and comfort grow. We will teach you how to measure your results (from the inside out) all while forgetting about the scale (I told you we are different!).
We provide an environment that is welcoming, encouraging and supportive, and respectful above all else. We will teach you proper and safe movement techniques to help you elevate your level of progress.
Every Saturday, you are invited to attend a free bonus workout guided by a professional coach. You will meet even more like-minded individuals with goals similar to yours--making your fitness journey fun, full of laughter, as well as the occasional push to break a good sweat and get in the best shape of your life at the same time!
At the end of 6 weeks? You will have become a part of the CrossFit Unitas community. We will not drop you when your program ends. Instead, we will provide you options for a seamless transition into your very own lifelong journey of wellness with us that fits your needs and goals long term.
COUNT ME IN! WHEN DO I START?
Next Level Fitness
To schedule your orientation meeting, click below or give us a call. We can't wait to meet you!