SEE RESULTS.
FEEL INCREDIBLE.
LIVE TO YOUR
FULLEST POTENTIAL.
Expertly coached fitness is the key to thriving in every area of your life.
Expertly coached fitness is the key to thriving in every area of your life.
.
.
.
Our Focus On Personal Training
- Regular personal training sessions in small groups are the cornerstone of the Unitas method for achieving real results. You get individual guidance from one of our expert coaches while enjoying the motivation and fun with your community.
Our Coach-Led Approach
- Clear and Concise instructions. Encouragement and accountability, you only get from a great coach. Your goals and needs are in their sights in every session.
Our Nutrition Guidance
- Good nutrition is the main foundation needed for any good fitness regime. Our in-house nutritionist is always on hand to give advice, answer questions, and create a personalized plan for you.
Our Inclusive Community
- A diverse bunch of great people, determined to reach their fitness and nutrition goals, and have a lot of fun doing it together. You'll be welcomed from the moment you join us, urged on in every session, and have a brilliant social life beyond the gym.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.